Marcus Grijalva 10x0:30/0:30r SkiErg
1,211m
Meters
5:00.0
Time
2:03.8
Pace
73
Calories
141
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,479m |
| Overall Time | 10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 32 |
| Stroke Count | 183 |
| Drag Factor | 132 |
January 31, 2024 07:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 32 | 141 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | 129 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 135 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 138 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 141 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | 143 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 141 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 144 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 149 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 149 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | 148 |
| r268m |
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Workout Graph
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