Marcus Grijalva v1:00/1:00r...6 BikeErg
10,711m
Meters
21:00.0
Time
1:57.6
Pace
361
Calories
132
Heart Rate
| Rest Distance | 2,355m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,066m |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 72 |
| Revolution Count | 1839 |
| Power/kg | 1.88 |
| Drag Factor | 145 |
February 02, 2024 07:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,711m | 1:57.6 | 215 | 1039 | 72 | 132 | |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 63 | 105 | |
| r: 1:00 | 409m | ||||||
| 2:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 65 | 125 | |
| r: 1:00 | 420m | ||||||
| 3:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 66 | 128 | |
| r: 1:00 | 398m | ||||||
| 4:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 70 | 139 | |
| r: 1:00 | 417m | ||||||
| 5:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 73 | 144 | |
| r: 1:00 | 381m | ||||||
| 6:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 80 | 152 | |
| r: 1:00 | 330m | ||||||
| r2,355m |
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Workout Graph
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