Marcus Grijalva v1:00/1:00r...6 BikeErg

10,711m

Meters

21:00.0

Time

1:57.6

Pace

361

Calories

132

Heart Rate

Rest Distance2,355m
Rest Time6:00.0
Overall Distance13,066m
Overall Time27:00.0
Average Watts215
Calories Per Hour1039
RPM72
Revolution Count1839
Power/kg1.88
Drag Factor145

February 02, 2024 07:22:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:00.0 10,711m 1:57.6 215 1039 72 132
1:00.0 529m 1:53.4 240 1125 63 105
r: 1:00 409m
2:00.0 1,048m 1:54.5 233 1102 65 125
r: 1:00 420m
3:00.0 1,557m 1:55.6 227 1079 66 128
r: 1:00 398m
4:00.0 2,045m 1:57.3 217 1045 70 139
r: 1:00 417m
5:00.0 2,514m 1:59.3 206 1008 73 144
r: 1:00 381m
6:00.0 3,019m 1:59.2 206 1010 80 152
r: 1:00 330m
r2,355m

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Workout Graph

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