Marcus Grijalva 30:00 BikeErg
13,804m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 69 |
| Revolution Count | 2089 |
| Power/kg | 1.38 |
| Drag Factor | 98 |
February 05, 2024 18:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,804m | 2:10.3 | 158 | 843 | 69 | 131 |
| 5:00.0 | 2,245m | 2:13.6 | 147 | 804 | 66 | 119 |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 69 | 127 |
| 15:00.0 | 2,305m | 2:10.1 | 159 | 846 | 70 | 131 |
| 20:00.0 | 2,315m | 2:09.5 | 161 | 853 | 70 | 133 |
| 25:00.0 | 2,315m | 2:09.5 | 161 | 853 | 70 | 136 |
| 30:00.0 | 2,360m | 2:07.1 | 170 | 886 | 72 | 140 |
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Workout Graph
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