Marcus Grijalva v4:00/1:00r...5 BikeErg
9,903m
Meters
20:00.0
Time
2:01.1
Pace
323
Calories
139
Heart Rate
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,759m |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 74 |
| Revolution Count | 1773 |
| Power/kg | 1.73 |
| Drag Factor | 99 |
February 06, 2024 07:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,903m | 2:01.1 | 197 | 976 | 74 | 139 | |
| 4:00.0 | 1,913m | 2:05.4 | 177 | 910 | 72 | 125 | |
| r: 1:00 | 394m | ||||||
| 4:00.0 | 1,978m | 2:01.3 | 196 | 974 | 75 | 136 | |
| r: 1:00 | 402m | ||||||
| 4:00.0 | 2,002m | 1:59.8 | 203 | 999 | 76 | 143 | |
| r: 1:00 | 348m | ||||||
| 4:00.0 | 2,001m | 1:59.9 | 203 | 998 | 75 | 147 | |
| r: 1:00 | 378m | ||||||
| 4:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 76 | 148 | |
| r: 1:00 | 334m | ||||||
| r1,856m |
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Workout Graph
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