Marcus Grijalva v4000m/3:00r...3 BikeErg
7,000m
Meters
14:29.6
Time
2:04.2
Pace
223
Calories
143
Heart Rate
| Rest Distance | 2,422m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,422m |
| Overall Time | 20:29.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 73 |
| Revolution Count | 1436 |
| Power/kg | 1.6 |
| Drag Factor | 96 |
February 07, 2024 11:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:29.6 | 7,000m | 2:04.2 | 183 | 928 | 73 | 143 | |
| 8:26.9 | 4,000m | 2:06.7 | 172 | 891 | 72 | 135 | |
| r: 3:00 | 1,201m | ||||||
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 76 | 145 | |
| r: 2:00 | 818m | ||||||
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 76 | 149 | |
| r: 1:00 | 403m | ||||||
| r2,422m |
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Workout Graph
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