Marcus Grijalva v25c/1:00r...12 row
4,597m
Meters
19:04.7
Time
2:04.5
Pace
300
Calories
148
Heart Rate
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,310m |
| Overall Time | 31:04.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 132 |
February 08, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.7 | 4,597m | 2:04.5 | 181 | 924 | 24 | 148 | |
| 1:25.8 | 361m | 1:58.8 | 209 | 1017 | 27 | 101 | |
| r: 1:00 | 162m | ||||||
| 1:31.1 | 374m | 2:01.7 | 194 | 966 | 23 | 133 | |
| r: 1:00 | 159m | ||||||
| 1:33.7 | 380m | 2:03.2 | 187 | 942 | 23 | 145 | |
| r: 1:00 | 153m | ||||||
| 1:34.7 | 381m | 2:04.2 | 182 | 927 | 23 | 151 | |
| r: 1:00 | 76m | ||||||
| 1:35.2 | 383m | 2:04.2 | 182 | 927 | 25 | 154 | |
| r: 1:00 | 164m | ||||||
| 1:33.9 | 381m | 2:03.2 | 187 | 943 | 24 | 155 | |
| r: 1:00 | 156m | ||||||
| 1:39.9 | 391m | 2:07.7 | 168 | 877 | 23 | 152 | |
| r: 1:00 | 150m | ||||||
| 1:38.7 | 391m | 2:06.2 | 174 | 899 | 23 | 156 | |
| r: 1:00 | 153m | ||||||
| 1:29.4 | 372m | 2:00.1 | 202 | 994 | 25 | 161 | |
| r: 1:00 | 133m | ||||||
| 1:38.9 | 390m | 2:06.7 | 172 | 890 | 25 | 157 | |
| r: 1:00 | 133m | ||||||
| 1:36.2 | 386m | 2:04.6 | 181 | 922 | 26 | 161 | |
| r: 1:00 | 142m | ||||||
| 1:47.1 | 406m | 2:11.8 | 153 | 824 | 23 | 154 | |
| r: 1:00 | 132m | ||||||
| r1,713m |
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Workout Graph
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