Marcus Grijalva v25c/1:00r...12 BikeErg
8,778m
Meters
17:07.9
Time
1:57.0
Pace
300
Calories
143
Heart Rate
| Rest Distance | 4,787m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,565m |
| Overall Time | 29:07.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 76 |
| Revolution Count | 2037 |
| Power/kg | 1.91 |
| Drag Factor | 99 |
February 09, 2024 07:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:07.9 | 8,778m | 1:57.0 | 218 | 1050 | 76 | 143 | |
| 1:28.3 | 740m | 1:59.3 | 206 | 1008 | 76 | 127 | |
| r: 1:00 | 397m | ||||||
| 1:26.2 | 735m | 1:57.2 | 217 | 1046 | 77 | 134 | |
| r: 1:00 | 385m | ||||||
| 1:28.3 | 744m | 1:58.6 | 209 | 1020 | 75 | 133 | |
| r: 1:00 | 411m | ||||||
| 1:27.9 | 742m | 1:58.4 | 211 | 1024 | 76 | 139 | |
| r: 1:00 | 420m | ||||||
| 1:25.0 | 729m | 1:56.5 | 221 | 1059 | 77 | 142 | |
| r: 1:00 | 413m | ||||||
| 1:24.0 | 724m | 1:56.0 | 224 | 1071 | 78 | 147 | |
| r: 1:00 | 405m | ||||||
| 1:24.4 | 726m | 1:56.2 | 223 | 1066 | 78 | 148 | |
| r: 1:00 | 396m | ||||||
| 1:23.5 | 722m | 1:55.6 | 226 | 1078 | 78 | 148 | |
| r: 1:00 | 405m | ||||||
| 1:24.1 | 725m | 1:56.0 | 224 | 1071 | 78 | 149 | |
| r: 1:00 | 412m | ||||||
| 1:27.3 | 740m | 1:57.9 | 213 | 1033 | 76 | 149 | |
| r: 1:00 | 383m | ||||||
| 1:24.6 | 727m | 1:56.3 | 222 | 1064 | 77 | 153 | |
| r: 1:00 | 427m | ||||||
| 1:24.2 | 725m | 1:56.1 | 223 | 1068 | 78 | 155 | |
| r: 1:00 | 333m | ||||||
| r4,787m |
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Workout Graph
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