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Marcus Grijalva v0:45/0:45r...20 BikeErg

7,850m

Meters

15:00.0

Time

1:54.6

Pace

265

Calories

134

Heart Rate

Rest Distance6,501m
Rest Time15:00.0
Overall Distance14,351m
Overall Time30:00.0
Average Watts232
Calories Per Hour1099
RPM62
Revolution Count1719
Power/kg2.03
Drag Factor194

February 14, 2024 10:05:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,850m 1:54.6 232 1099 62 134
0:45.0 381m 1:58.1 212 1031 60 113
r: 0:45 324m
0:45.0 383m 1:57.4 216 1042 61 124
r: 0:45 314m
0:45.0 389m 1:55.6 226 1078 61 123
r: 0:45 317m
0:45.0 386m 1:56.5 221 1060 61 127
r: 0:45 321m
0:45.0 388m 1:55.9 224 1072 61 127
r: 0:45 330m
0:45.0 400m 1:52.5 246 1146 64 135
r: 0:45 333m
0:45.0 397m 1:53.3 240 1127 63 134
r: 0:45 329m
0:45.0 395m 1:53.9 237 1114 63 137
r: 0:45 336m
0:45.0 398m 1:53.0 242 1133 63 135
r: 0:45 337m
0:45.0 400m 1:52.5 246 1146 63 138
r: 0:45 327m
0:45.0 399m 1:52.7 244 1139 63 139
r: 0:45 333m
0:45.0 399m 1:52.7 244 1139 64 139
r: 0:45 333m
0:45.0 403m 1:51.6 251 1165 64 143
r: 0:45 305m
0:45.0 388m 1:55.9 224 1072 61 139
r: 0:45 330m
0:45.0 393m 1:54.5 233 1102 63 140
r: 0:45 334m
0:45.0 393m 1:54.5 233 1102 63 142
r: 0:45 327m
0:45.0 392m 1:54.7 231 1096 63 143
r: 0:45 322m
0:45.0 394m 1:54.2 235 1108 63 138
r: 0:45 317m
0:45.0 392m 1:54.7 231 1096 63 141
r: 0:45 333m
0:45.0 377m 1:59.3 206 1008 60 138
r: 0:45 299m
r6,501m

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Workout Graph

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