Marcus Grijalva v1:00/1:00r...12 BikeErg
6,086m
Meters
12:00.0
Time
1:58.3
Pace
200
Calories
134
Heart Rate
| Rest Distance | 5,047m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,133m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 75 |
| Revolution Count | 1670 |
| Power/kg | 1.85 |
| Drag Factor | 99 |
February 15, 2024 07:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,086m | 1:58.3 | 211 | 1027 | 75 | 134 | |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 75 | 119 | |
| r: 1:00 | 414m | ||||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 76 | 128 | |
| r: 1:00 | 436m | ||||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 76 | 133 | |
| r: 1:00 | 419m | ||||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 76 | 136 | |
| r: 1:00 | 426m | ||||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 76 | 135 | |
| r: 1:00 | 404m | ||||||
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 76 | 134 | |
| r: 1:00 | 412m | ||||||
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 76 | 137 | |
| r: 1:00 | 425m | ||||||
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 76 | 137 | |
| r: 1:00 | 426m | ||||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 75 | 137 | |
| r: 1:00 | 437m | ||||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 75 | 141 | |
| r: 1:00 | 436m | ||||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 75 | 140 | |
| r: 1:00 | 412m | ||||||
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 75 | 141 | |
| r: 1:00 | 400m | ||||||
| r5,047m |
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Workout Graph
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