Marcus Grijalva v4:00/2:00r...4 BikeErg
7,828m
Meters
16:00.0
Time
2:02.6
Pace
252
Calories
135
Heart Rate
| Rest Distance | 3,101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,929m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 73 |
| Revolution Count | 1647 |
| Power/kg | 1.66 |
| Drag Factor | 99 |
February 16, 2024 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,828m | 2:02.6 | 190 | 953 | 73 | 135 | |
| 4:00.0 | 1,919m | 2:05.0 | 179 | 915 | 72 | 128 | |
| r: 2:00 | 813m | ||||||
| 4:00.0 | 1,990m | 2:00.6 | 200 | 986 | 75 | 136 | |
| r: 2:00 | 797m | ||||||
| 4:00.0 | 1,976m | 2:01.4 | 195 | 972 | 74 | 139 | |
| r: 2:00 | 764m | ||||||
| 4:00.0 | 1,943m | 2:03.5 | 186 | 939 | 73 | 139 | |
| r: 2:00 | 727m | ||||||
| r3,101m |
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Workout Graph
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