Marcus Grijalva v1:00/1:00r...12 BikeErg
6,288m
Meters
12:00.0
Time
1:54.5
Pace
214
Calories
139
Heart Rate
| Rest Distance | 5,046m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,334m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 78 |
| Revolution Count | 1706 |
| Power/kg | 2.04 |
| Drag Factor | 98 |
February 18, 2024 08:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,288m | 1:54.5 | 233 | 1102 | 78 | 139 | |
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 73 | 119 | |
| r: 1:00 | 415m | ||||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 78 | 126 | |
| r: 1:00 | 418m | ||||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 79 | 136 | |
| r: 1:00 | 420m | ||||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 79 | 137 | |
| r: 1:00 | 426m | ||||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 80 | 139 | |
| r: 1:00 | 434m | ||||||
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 79 | 141 | |
| r: 1:00 | 431m | ||||||
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 80 | 144 | |
| r: 1:00 | 438m | ||||||
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 79 | 143 | |
| r: 1:00 | 410m | ||||||
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 80 | 145 | |
| r: 1:00 | 408m | ||||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 79 | 145 | |
| r: 1:00 | 419m | ||||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 77 | 144 | |
| r: 1:00 | 434m | ||||||
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 78 | 149 | |
| r: 1:00 | 393m | ||||||
| r5,046m |
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Workout Graph
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