Marcus Grijalva v250m/0:45r...12 row
3,000m
Meters
11:28.3
Time
1:54.7
Pace
205
Calories
148
Heart Rate
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,526m |
| Overall Time | 20:28.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 190 |
February 20, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.3 | 3,000m | 1:54.7 | 232 | 1097 | 24 | 148 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 27 | 106 | |
| r: 0:45 | 131m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 23 | ||
| r: 0:45 | 124m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 24 | 106 | |
| r: 0:45 | 127m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 24 | 148 | |
| r: 0:45 | 128m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 24 | 150 | |
| r: 0:45 | 130m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 25 | 153 | |
| r: 0:45 | 133m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 25 | 158 | |
| r: 0:45 | 127m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 23 | 161 | |
| r: 0:45 | 126m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 23 | 159 | |
| r: 0:45 | 124m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 24 | 161 | |
| r: 0:45 | 124m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 24 | 163 | |
| r: 0:45 | 130m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 24 | 165 | |
| r: 0:45 | 122m | ||||||
| r1,526m |
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Workout Graph
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