Marcus Grijalva v3000m/2:00r...4 BikeErg
12,000m
Meters
24:51.2
Time
2:04.2
Pace
383
Calories
142
Heart Rate
| Rest Distance | 3,232m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,232m |
| Overall Time | 32:51.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 72 |
| Revolution Count | 2232 |
| Power/kg | 1.59 |
| Drag Factor | 109 |
February 21, 2024 09:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:51.2 | 12,000m | 2:04.2 | 182 | 927 | 72 | 142 | |
| 6:37.4 | 3,000m | 2:12.4 | 151 | 818 | 68 | 126 | |
| r: 2:00 | 861m | ||||||
| 6:11.3 | 3,000m | 2:03.7 | 185 | 935 | 73 | 139 | |
| r: 2:00 | 881m | ||||||
| 6:03.1 | 3,000m | 2:01.0 | 197 | 979 | 75 | 148 | |
| r: 2:00 | 863m | ||||||
| 5:59.4 | 3,000m | 1:59.8 | 204 | 1000 | 75 | 158 | |
| r: 2:00 | 627m | ||||||
| r3,232m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.