Marcus Grijalva v1:00/3:00r...8 BikeErg
4,027m
Meters
8:00.0
Time
1:59.1
Pace
130
Calories
| Rest Distance | 10,463m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,490m |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 60 |
| Revolution Count | 1746 |
| Power/kg | 1.81 |
| Drag Factor | 192 |
February 22, 2024 11:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,027m | 1:59.1 | 207 | 1011 | 60 | |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 61 | |
| r: 3:00 | 1,236m | |||||
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 60 | |
| r: 3:00 | 1,308m | |||||
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 60 | |
| r: 3:00 | 1,350m | |||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 60 | |
| r: 3:00 | 1,344m | |||||
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 61 | |
| r: 3:00 | 1,325m | |||||
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 60 | |
| r: 3:00 | 1,305m | |||||
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 60 | |
| r: 3:00 | 1,305m | |||||
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 60 | |
| r: 3:00 | 1,290m | |||||
| r10,463m |
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Workout Graph
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