Marcus Grijalva v1:00/2:00r...5 BikeErg
7,333m
Meters
15:00.0
Time
2:02.7
Pace
235
Calories
127
Heart Rate
| Rest Distance | 4,140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,473m |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 72 |
| Revolution Count | 1617 |
| Power/kg | 1.65 |
| Drag Factor | 129 |
February 23, 2024 07:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,333m | 2:02.7 | 189 | 951 | 72 | 127 | |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 72 | 101 | |
| r: 2:00 | 859m | ||||||
| 2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 75 | 130 | |
| r: 2:00 | 842m | ||||||
| 3:00.0 | 1,484m | 2:01.2 | 196 | 975 | 73 | 135 | |
| r: 2:00 | 870m | ||||||
| 4:00.0 | 1,964m | 2:02.1 | 192 | 960 | 73 | 135 | |
| r: 2:00 | 834m | ||||||
| 5:00.0 | 2,398m | 2:05.1 | 179 | 915 | 72 | 134 | |
| r: 2:00 | 735m | ||||||
| r4,140m |
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Workout Graph
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