Marcus Grijalva v4:00/2:00r...5 BikeErg
9,822m
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
143
Heart Rate
| Rest Distance | 4,122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,944m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 74 |
| Revolution Count | 2106 |
| Power/kg | 1.68 |
| Drag Factor | 104 |
February 24, 2024 10:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,822m | 2:02.1 | 192 | 960 | 74 | 143 | |
| 4:00.0 | 1,905m | 2:05.9 | 175 | 902 | 72 | 129 | |
| r: 2:00 | 835m | ||||||
| 4:00.0 | 1,976m | 2:01.4 | 195 | 972 | 75 | 142 | |
| r: 2:00 | 867m | ||||||
| 4:00.0 | 1,977m | 2:01.3 | 196 | 973 | 75 | 145 | |
| r: 2:00 | 877m | ||||||
| 4:00.0 | 1,984m | 2:00.9 | 198 | 980 | 75 | 151 | |
| r: 2:00 | 737m | ||||||
| 4:00.0 | 1,979m | 2:01.2 | 196 | 975 | 75 | 152 | |
| r: 2:00 | 806m | ||||||
| r4,122m |
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Workout Graph
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