Marcus Grijalva v4:00/2:00r...5 BikeErg
9,822m
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
143
Heart Rate
Rest Distance | 4,122m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 13,944m |
Overall Time | 30:00.0 |
Average Watts | 192 |
---|---|
Calories Per Hour | 960 |
RPM | 74 |
Revolution Count | 2106 |
Power/kg | 1.68 |
Drag Factor | 104 |
February 24, 2024 10:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
20:00.0 | 9,822m | 2:02.1 | 192 | 960 | 74 | 143 | |
4:00.0 | 1,905m | 2:05.9 | 175 | 902 | 72 | 129 | |
r: 2:00 | 835m | ||||||
4:00.0 | 1,976m | 2:01.4 | 195 | 972 | 75 | 142 | |
r: 2:00 | 867m | ||||||
4:00.0 | 1,977m | 2:01.3 | 196 | 973 | 75 | 145 | |
r: 2:00 | 877m | ||||||
4:00.0 | 1,984m | 2:00.9 | 198 | 980 | 75 | 151 | |
r: 2:00 | 737m | ||||||
4:00.0 | 1,979m | 2:01.2 | 196 | 975 | 75 | 152 | |
r: 2:00 | 806m | ||||||
r4,122m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.