Marcus Grijalva v20c/2:00r...5 BikeErg
8,969m
Meters
17:51.6
Time
1:59.4
Pace
300
Calories
139
Heart Rate
| Rest Distance | 4,152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,121m |
| Overall Time | 27:51.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 69 |
| Revolution Count | 1791 |
| Power/kg | 1.8 |
| Drag Factor | 157 |
February 27, 2024 09:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:51.6 | 8,969m | 1:59.4 | 205 | 1006 | 69 | 139 | |
| 1:19.4 | 628m | 2:06.4 | 173 | 895 | 57 | 116 | |
| r: 2:00 | 852m | ||||||
| 2:22.7 | 1,196m | 1:59.3 | 206 | 1009 | 61 | 125 | |
| r: 2:00 | 895m | ||||||
| 3:26.9 | 1,762m | 1:57.4 | 216 | 1043 | 61 | 144 | |
| r: 2:00 | 886m | ||||||
| 4:48.6 | 2,406m | 1:59.9 | 203 | 997 | 75 | 153 | |
| r: 2:00 | 802m | ||||||
| 5:54.0 | 2,978m | 1:58.8 | 208 | 1017 | 76 | 158 | |
| r: 2:00 | 717m | ||||||
| r4,152m |
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Workout Graph
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