Marcus Grijalva v2000m/1:00r...5 BikeErg
10,000m
Meters
20:41.9
Time
2:04.1
Pace
318
Calories
134
Heart Rate
| Rest Distance | 2,060m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,060m |
| Overall Time | 25:41.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 71 |
| Revolution Count | 1799 |
| Power/kg | 1.6 |
| Drag Factor | 101 |
February 28, 2024 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:41.9 | 10,000m | 2:04.1 | 183 | 928 | 71 | 134 | |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 70 | 123 | |
| r: 1:00 | 431m | ||||||
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 72 | 132 | |
| r: 1:00 | 437m | ||||||
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 72 | 134 | |
| r: 1:00 | 427m | ||||||
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 72 | 138 | |
| r: 1:00 | 380m | ||||||
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 74 | 144 | |
| r: 1:00 | 385m | ||||||
| r2,060m |
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Workout Graph
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