Marcus Grijalva v4000m/3:00r...4 BikeErg
10,000m
Meters
21:36.9
Time
2:09.6
Pace
307
Calories
132
Heart Rate
| Rest Distance | 5,273m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,273m |
| Overall Time | 33:36.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 68 |
| Revolution Count | 2132 |
| Power/kg | 1.4 |
| Drag Factor | 126 |
February 29, 2024 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:36.9 | 10,000m | 2:09.6 | 160 | 852 | 68 | 132 | |
| 9:15.6 | 4,000m | 2:18.9 | 131 | 749 | 64 | 112 | |
| r: 3:00 | 1,323m | ||||||
| 6:08.6 | 3,000m | 2:02.8 | 189 | 949 | 73 | 136 | |
| r: 3:00 | 1,332m | ||||||
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 72 | 138 | |
| r: 3:00 | 1,310m | ||||||
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 72 | 143 | |
| r: 3:00 | 1,308m | ||||||
| r5,273m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.