Marcus Grijalva v2:00/1:00r...6 BikeErg
5,879m
Meters
12:00.0
Time
2:02.4
Pace
189
Calories
132
Heart Rate
| Rest Distance | 2,551m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,430m |
| Overall Time | 18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 68 |
| Revolution Count | 1184 |
| Power/kg | 1.67 |
| Drag Factor | 135 |
March 01, 2024 07:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,879m | 2:02.4 | 191 | 955 | 68 | 132 | |
| 2:00.0 | 907m | 2:12.3 | 151 | 820 | 54 | 117 | |
| r: 1:00 | 427m | ||||||
| 2:00.0 | 942m | 2:07.3 | 169 | 882 | 57 | 120 | |
| r: 1:00 | 430m | ||||||
| 2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 75 | 132 | |
| r: 1:00 | 431m | ||||||
| 2:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 75 | 140 | |
| r: 1:00 | 445m | ||||||
| 2:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 75 | 140 | |
| r: 1:00 | 423m | ||||||
| 2:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 76 | 146 | |
| r: 1:00 | 395m | ||||||
| r2,551m |
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Workout Graph
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