Marcus Grijalva v5:00/2:00r...4 BikeErg
7,242m
Meters
16:12.9
Time
2:14.3
Pace
214
Calories
124
Heart Rate
| Rest Distance | 2,603m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,845m |
| Overall Time | 24:12.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 67 |
| Revolution Count | 1408 |
| Power/kg | 1.26 |
| Drag Factor | 121 |
March 04, 2024 20:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:12.9 | 7,242m | 2:14.3 | 144 | 796 | 67 | 124 | |
| 5:00.0 | 2,146m | 2:19.7 | 128 | 740 | 65 | 115 | |
| r: 2:00 | 848m | ||||||
| 5:00.0 | 2,293m | 2:10.8 | 156 | 837 | 69 | 123 | |
| r: 2:00 | 893m | ||||||
| 5:00.0 | 2,286m | 2:11.2 | 155 | 832 | 69 | 128 | |
| r: 2:00 | 862m | ||||||
| 1:12.9 | 517m | 2:21.0 | 125 | 729 | 69 | 132 | |
| r: 2:00 | 0m | ||||||
| r2,603m |
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Workout Graph
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