Marcus Grijalva v1:00/1:00r...7 BikeErg
4,883m
Meters
10:00.0
Time
2:02.8
Pace
155
Calories
126
Heart Rate
| Rest Distance | 2,964m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,847m |
| Overall Time | 17:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 58 |
| Revolution Count | 942 |
| Power/kg | 1.65 |
| Drag Factor | 194 |
March 06, 2024 07:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,883m | 2:02.8 | 189 | 949 | 58 | 126 | |
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 55 | 109 | |
| r: 1:00 | 418m | ||||||
| 2:00.0 | 963m | 2:04.6 | 181 | 922 | 58 | 122 | |
| r: 1:00 | 421m | ||||||
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 59 | 123 | |
| r: 1:00 | 418m | ||||||
| 2:00.0 | 986m | 2:01.7 | 194 | 968 | 59 | 132 | |
| r: 1:00 | 419m | ||||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 60 | 132 | |
| r: 1:00 | 438m | ||||||
| 2:00.0 | 977m | 2:02.8 | 189 | 950 | 59 | 137 | |
| r: 1:00 | 431m | ||||||
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 59 | 133 | |
| r: 1:00 | 419m | ||||||
| r2,964m |
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Workout Graph
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