Marcus Grijalva 10000m BikeErg
10,000m
Meters
19:59.2
Time
1:59.9
Pace
326
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 75 |
| Revolution Count | 1500 |
| Power/kg | 1.78 |
| Drag Factor | 100 |
March 08, 2024 07:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:59.2 | 10,000m | 1:59.9 | 203 | 998 | 75 | 138 |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 71 | 85 |
| 2:02.2 | 2,000m | 2:02.2 | 192 | 960 | 74 | |
| 2:00.6 | 3,000m | 2:00.6 | 200 | 986 | 75 | 131 |
| 2:00.8 | 4,000m | 2:00.8 | 199 | 983 | 75 | 142 |
| 1:59.8 | 5,000m | 1:59.8 | 204 | 1000 | 75 | 142 |
| 1:58.2 | 6,000m | 1:58.2 | 212 | 1029 | 76 | 144 |
| 1:58.5 | 7,000m | 1:58.5 | 210 | 1023 | 76 | 147 |
| 1:57.7 | 8,000m | 1:57.7 | 215 | 1038 | 76 | 148 |
| 1:57.6 | 9,000m | 1:57.6 | 215 | 1040 | 77 | 150 |
| 1:57.6 | 10,000m | 1:57.6 | 215 | 1040 | 77 | 154 |
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Workout Graph
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