Marcus Grijalva v250m/0:45r...12 BikeErg
3,000m
Meters
5:45.4
Time
1:55.1
Pace
96
Calories
125
Heart Rate
| Rest Distance | 4,027m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,027m |
| Overall Time | 14:45.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 62 |
| Revolution Count | 840 |
| Power/kg | 2.01 |
| Drag Factor | 192 |
March 13, 2024 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:45.4 | 3,000m | 1:55.1 | 229 | 1089 | 62 | 125 | |
| 0:28.4 | 250m | 1:53.6 | 239 | 1121 | 63 | 103 | |
| r: 0:45 | 334m | ||||||
| 0:28.3 | 250m | 1:53.2 | 241 | 1130 | 64 | 120 | |
| r: 0:45 | 336m | ||||||
| 0:29.1 | 250m | 1:56.4 | 222 | 1063 | 62 | 124 | |
| r: 0:45 | 337m | ||||||
| 0:28.9 | 250m | 1:55.6 | 227 | 1079 | 62 | 125 | |
| r: 0:45 | 337m | ||||||
| 0:28.6 | 250m | 1:54.4 | 234 | 1104 | 63 | 126 | |
| r: 0:45 | 342m | ||||||
| 0:29.0 | 250m | 1:56.0 | 224 | 1071 | 62 | 128 | |
| r: 0:45 | 331m | ||||||
| 0:29.2 | 250m | 1:56.8 | 220 | 1055 | 62 | 126 | |
| r: 0:45 | 331m | ||||||
| 0:29.0 | 250m | 1:56.0 | 224 | 1071 | 62 | 128 | |
| r: 0:45 | 334m | ||||||
| 0:28.8 | 250m | 1:55.2 | 229 | 1087 | 63 | 132 | |
| r: 0:45 | 338m | ||||||
| 0:28.7 | 250m | 1:54.8 | 231 | 1096 | 63 | 132 | |
| r: 0:45 | 331m | ||||||
| 0:28.6 | 250m | 1:54.4 | 234 | 1104 | 63 | 134 | |
| r: 0:45 | 339m | ||||||
| 0:28.9 | 250m | 1:55.6 | 227 | 1079 | 62 | 131 | |
| r: 0:45 | 337m | ||||||
| r4,027m |
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Workout Graph
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