Marcus Grijalva v1000m/2:00r...5 BikeErg
7,000m
Meters
14:16.0
Time
2:02.2
Pace
224
Calories
139
Heart Rate
| Rest Distance | 4,179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,179m |
| Overall Time | 24:16.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 73 |
| Revolution Count | 1587 |
| Power/kg | 1.66 |
| Drag Factor | 118 |
March 14, 2024 08:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:16.0 | 7,000m | 2:02.2 | 191 | 958 | 73 | 139 | |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 74 | 126 | |
| r: 2:00 | 819m | ||||||
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 72 | 136 | |
| r: 2:00 | 860m | ||||||
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 74 | 140 | |
| r: 2:00 | 890m | ||||||
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 74 | 147 | |
| r: 2:00 | 850m | ||||||
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 74 | 149 | |
| r: 2:00 | 760m | ||||||
| r4,179m |
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Workout Graph
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