Marcus Grijalva v3:00/2:00r...5 BikeErg
9,086m
Meters
19:00.0
Time
2:05.4
Pace
285
Calories
136
Heart Rate
| Rest Distance | 3,776m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,862m |
| Overall Time | 29:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 72 |
| Revolution Count | 1941 |
| Power/kg | 1.54 |
| Drag Factor | 99 |
March 15, 2024 07:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,086m | 2:05.4 | 177 | 909 | 72 | 136 | |
| 3:00.0 | 1,387m | 2:09.7 | 160 | 851 | 70 | 125 | |
| r: 2:00 | 685m | ||||||
| 4:00.0 | 1,915m | 2:05.3 | 178 | 911 | 72 | 132 | |
| r: 2:00 | 772m | ||||||
| 5:00.0 | 2,408m | 2:04.5 | 181 | 922 | 73 | 138 | |
| r: 2:00 | 841m | ||||||
| 4:00.0 | 1,925m | 2:04.6 | 181 | 921 | 73 | 142 | |
| r: 2:00 | 772m | ||||||
| 3:00.0 | 1,452m | 2:03.9 | 184 | 932 | 73 | 145 | |
| r: 2:00 | 706m | ||||||
| r3,776m |
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Workout Graph
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