Marcus Grijalva v1:00/1:00r...7 BikeErg
8,102m
Meters
16:00.0
Time
1:58.4
Pace
270
Calories
149
Heart Rate
| Rest Distance | 2,718m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,820m |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 76 |
| Revolution Count | 1628 |
| Power/kg | 1.84 |
| Drag Factor | 101 |
March 19, 2024 07:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,102m | 1:58.4 | 210 | 1024 | 76 | 149 | |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 74 | 124 | |
| r: 1:00 | 420m | ||||||
| 2:00.0 | 1,001m | 1:59.8 | 203 | 999 | 76 | 137 | |
| r: 1:00 | 393m | ||||||
| 3:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 76 | 147 | |
| r: 1:00 | 403m | ||||||
| 4:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 76 | 157 | |
| r: 1:00 | 373m | ||||||
| 3:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 77 | 162 | |
| r: 1:00 | 406m | ||||||
| 2:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 77 | 162 | |
| r: 1:00 | 388m | ||||||
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 77 | 157 | |
| r: 1:00 | 335m | ||||||
| r2,718m |
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Workout Graph
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