Marcus Grijalva v10c/1:00r...6 BikeErg
6,296m
Meters
12:35.2
Time
1:59.9
Pace
210
Calories
127
Heart Rate
| Rest Distance | 2,558m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,854m |
| Overall Time | 18:35.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 59 |
| Revolution Count | 1063 |
| Power/kg | 1.77 |
| Drag Factor | 188 |
March 20, 2024 07:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:35.2 | 6,296m | 1:59.9 | 203 | 997 | 59 | 127 | |
| 0:37.1 | 300m | 2:03.6 | 185 | 936 | 58 | 106 | |
| r: 1:00 | 443m | ||||||
| 1:16.2 | 619m | 2:03.1 | 188 | 945 | 58 | 116 | |
| r: 1:00 | 411m | ||||||
| 1:52.8 | 922m | 2:02.3 | 191 | 957 | 58 | 121 | |
| r: 1:00 | 429m | ||||||
| 2:31.0 | 1,232m | 2:02.5 | 190 | 954 | 59 | 133 | |
| r: 1:00 | 435m | ||||||
| 2:49.7 | 1,456m | 1:56.5 | 221 | 1060 | 62 | 144 | |
| r: 1:00 | 422m | ||||||
| 3:28.3 | 1,768m | 1:57.8 | 214 | 1036 | 61 | 144 | |
| r: 1:00 | 418m | ||||||
| r2,558m |
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Workout Graph
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