Marcus Grijalva v1:00/1:00r...6 BikeErg
10,312m
Meters
21:00.0
Time
2:02.1
Pace
333
Calories
141
Heart Rate
| Rest Distance | 2,438m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,750m |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 65 |
| Revolution Count | 1698 |
| Power/kg | 1.68 |
| Drag Factor | 161 |
March 21, 2024 07:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,312m | 2:02.1 | 192 | 960 | 65 | 141 | |
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 59 | 115 | |
| r: 1:00 | 434m | ||||||
| 2:00.0 | 993m | 2:00.8 | 198 | 982 | 60 | 132 | |
| r: 1:00 | 419m | ||||||
| 3:00.0 | 1,501m | 1:59.9 | 203 | 998 | 60 | 141 | |
| r: 1:00 | 398m | ||||||
| 4:00.0 | 2,001m | 1:59.9 | 203 | 998 | 75 | 151 | |
| r: 1:00 | 404m | ||||||
| 5:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 75 | 159 | |
| r: 1:00 | 383m | ||||||
| 6:00.0 | 2,817m | 2:07.7 | 168 | 877 | 56 | 151 | |
| r: 1:00 | 400m | ||||||
| r2,438m |
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Workout Graph
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