Marcus Grijalva v25c/1:00r...12 BikeErg
9,063m
Meters
18:13.4
Time
2:00.6
Pace
300
Calories
135
Heart Rate
| Rest Distance | 4,932m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,995m |
| Overall Time | 30:13.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 70 |
| Revolution Count | 1998 |
| Power/kg | 1.73 |
| Drag Factor | 125 |
March 22, 2024 07:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:13.4 | 9,063m | 2:00.6 | 199 | 985 | 70 | 135 | |
| 1:40.0 | 790m | 2:06.5 | 173 | 893 | 57 | 106 | |
| r: 1:00 | 416m | ||||||
| 1:40.8 | 796m | 2:06.6 | 172 | 893 | 57 | 116 | |
| r: 1:00 | 412m | ||||||
| 1:35.0 | 772m | 2:03.0 | 188 | 946 | 58 | 119 | |
| r: 1:00 | 412m | ||||||
| 1:24.6 | 727m | 1:56.3 | 222 | 1064 | 77 | 137 | |
| r: 1:00 | 403m | ||||||
| 1:28.8 | 746m | 1:59.0 | 208 | 1014 | 76 | 136 | |
| r: 1:00 | 417m | ||||||
| 1:27.1 | 738m | 1:58.0 | 213 | 1032 | 76 | 140 | |
| r: 1:00 | 399m | ||||||
| 1:30.8 | 754m | 2:00.4 | 200 | 989 | 75 | 139 | |
| r: 1:00 | 414m | ||||||
| 1:28.0 | 742m | 1:58.5 | 210 | 1022 | 76 | 146 | |
| r: 1:00 | 419m | ||||||
| 1:30.9 | 755m | 2:00.3 | 201 | 990 | 75 | 141 | |
| r: 1:00 | 420m | ||||||
| 1:29.2 | 748m | 1:59.2 | 206 | 1010 | 75 | 147 | |
| r: 1:00 | 416m | ||||||
| 1:30.3 | 752m | 2:00.0 | 202 | 995 | 75 | 149 | |
| r: 1:00 | 419m | ||||||
| 1:28.1 | 743m | 1:58.5 | 210 | 1022 | 76 | 150 | |
| r: 1:00 | 385m | ||||||
| r4,932m |
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Workout Graph
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