Marcus Grijalva v2000m/2:00r...6 BikeErg
12,000m
Meters
26:51.8
Time
2:14.3
Pace
355
Calories
139
Heart Rate
| Rest Distance | 4,605m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,605m |
| Overall Time | 38:51.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 67 |
| Revolution Count | 2499 |
| Power/kg | 1.26 |
| Drag Factor | 99 |
April 01, 2024 20:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:51.8 | 12,000m | 2:14.3 | 144 | 797 | 67 | 139 | |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 67 | 126 | |
| r: 2:00 | 781m | ||||||
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 67 | 134 | |
| r: 2:00 | 790m | ||||||
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 69 | 143 | |
| r: 2:00 | 773m | ||||||
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 67 | 140 | |
| r: 2:00 | 790m | ||||||
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 67 | 145 | |
| r: 2:00 | 737m | ||||||
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 67 | 147 | |
| r: 2:00 | 734m | ||||||
| r4,605m |
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Workout Graph
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