Marcus Grijalva v4:00/2:00r...7 BikeErg
9,139m
Meters
19:00.0
Time
2:04.7
Pace
289
Calories
151
Heart Rate
| Rest Distance | 6,431m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,570m |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 69 |
| Revolution Count | 2117 |
| Power/kg | 1.57 |
| Drag Factor | 138 |
April 03, 2024 19:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,139m | 2:04.7 | 180 | 920 | 69 | 151 | |
| 4:00.0 | 1,874m | 2:08.0 | 167 | 873 | 58 | 131 | |
| r: 2:00 | 893m | ||||||
| 3:00.0 | 1,418m | 2:06.9 | 171 | 888 | 71 | 142 | |
| r: 2:00 | 901m | ||||||
| 2:00.0 | 984m | 2:01.9 | 193 | 964 | 74 | 153 | |
| r: 2:00 | 936m | ||||||
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 74 | 153 | |
| r: 2:00 | 900m | ||||||
| 2:00.0 | 975m | 2:03.0 | 188 | 946 | 74 | 155 | |
| r: 2:00 | 906m | ||||||
| 3:00.0 | 1,452m | 2:03.9 | 184 | 932 | 73 | 159 | |
| r: 2:00 | 922m | ||||||
| 4:00.0 | 1,943m | 2:03.5 | 186 | 939 | 73 | 165 | |
| r: 2:00 | 973m | ||||||
| r6,431m |
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Workout Graph
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