Marcus Grijalva v1:00/1:00r...12 BikeErg
6,097m
Meters
12:00.0
Time
1:58.0
Pace
202
Calories
143
Heart Rate
| Rest Distance | 4,882m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,979m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 76 |
| Revolution Count | 1653 |
| Power/kg | 1.86 |
| Drag Factor | 96 |
April 04, 2024 18:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,097m | 1:58.0 | 213 | 1031 | 76 | 143 | |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 77 | 131 | |
| r: 1:00 | 391m | ||||||
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 76 | 133 | |
| r: 1:00 | 402m | ||||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 77 | 141 | |
| r: 1:00 | 415m | ||||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 76 | 140 | |
| r: 1:00 | 409m | ||||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 76 | 141 | |
| r: 1:00 | 414m | ||||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 76 | 145 | |
| r: 1:00 | 410m | ||||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 77 | 145 | |
| r: 1:00 | 412m | ||||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 77 | 148 | |
| r: 1:00 | 417m | ||||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 76 | 149 | |
| r: 1:00 | 422m | ||||||
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 76 | 148 | |
| r: 1:00 | 423m | ||||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 76 | 151 | |
| r: 1:00 | 389m | ||||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 76 | 152 | |
| r: 1:00 | 378m | ||||||
| r4,882m |
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Workout Graph
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