Marcus Grijalva v4:00/1:00r...5 BikeErg
9,850m
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
139
Heart Rate
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,967m |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 73 |
| Revolution Count | 1792 |
| Power/kg | 1.69 |
| Drag Factor | 102 |
April 08, 2024 07:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,850m | 2:01.8 | 194 | 966 | 73 | 139 | |
| 4:00.0 | 1,922m | 2:04.8 | 180 | 918 | 72 | 124 | |
| r: 1:00 | 414m | ||||||
| 4:00.0 | 1,967m | 2:02.0 | 193 | 963 | 74 | 137 | |
| r: 1:00 | 444m | ||||||
| 4:00.0 | 1,971m | 2:01.7 | 194 | 967 | 74 | 138 | |
| r: 1:00 | 404m | ||||||
| 4:00.0 | 1,988m | 2:00.7 | 199 | 984 | 74 | 143 | |
| r: 1:00 | 440m | ||||||
| 4:00.0 | 2,002m | 1:59.8 | 203 | 999 | 75 | 154 | |
| r: 1:00 | 415m | ||||||
| r2,117m |
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Workout Graph
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