Marcus Grijalva v4:00/2:00r...5 BikeErg
9,790m
Meters
20:00.0
Time
2:02.5
Pace
317
Calories
137
Heart Rate
| Rest Distance | 4,152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,942m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 73 |
| Revolution Count | 2083 |
| Power/kg | 1.66 |
| Drag Factor | 101 |
April 10, 2024 08:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,790m | 2:02.5 | 190 | 954 | 73 | 137 | |
| 4:00.0 | 1,889m | 2:07.0 | 171 | 887 | 71 | 123 | |
| r: 2:00 | 811m | ||||||
| 4:00.0 | 1,951m | 2:03.0 | 188 | 947 | 73 | 133 | |
| r: 2:00 | 826m | ||||||
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 75 | 141 | |
| r: 2:00 | 892m | ||||||
| 4:00.0 | 1,994m | 2:00.3 | 201 | 990 | 75 | 143 | |
| r: 2:00 | 830m | ||||||
| 4:00.0 | 1,956m | 2:02.6 | 189 | 952 | 73 | 146 | |
| r: 2:00 | 793m | ||||||
| r4,152m |
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Workout Graph
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