Marcus Grijalva v25c/1:00r...8 BikeErg
5,914m
Meters
11:39.6
Time
1:58.2
Pace
200
Calories
146
Heart Rate
| Rest Distance | 3,447m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,361m |
| Overall Time | 19:39.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 75 |
| Revolution Count | 1401 |
| Power/kg | 1.84 |
| Drag Factor | 103 |
April 18, 2024 07:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:39.6 | 5,914m | 1:58.2 | 211 | 1027 | 75 | 146 | |
| 1:34.8 | 770m | 2:03.1 | 188 | 945 | 72 | 129 | |
| r: 1:00 | 422m | ||||||
| 1:30.2 | 752m | 1:59.9 | 203 | 998 | 74 | 135 | |
| r: 1:00 | 425m | ||||||
| 1:27.4 | 739m | 1:58.2 | 212 | 1028 | 76 | 141 | |
| r: 1:00 | 441m | ||||||
| 1:24.7 | 727m | 1:56.5 | 221 | 1061 | 77 | 147 | |
| r: 1:00 | 445m | ||||||
| 1:24.0 | 725m | 1:55.8 | 225 | 1074 | 77 | 151 | |
| r: 1:00 | 447m | ||||||
| 1:24.0 | 724m | 1:56.0 | 224 | 1071 | 77 | 156 | |
| r: 1:00 | 431m | ||||||
| 1:28.7 | 746m | 1:58.9 | 208 | 1016 | 75 | 154 | |
| r: 1:00 | 419m | ||||||
| 1:25.7 | 732m | 1:57.0 | 218 | 1050 | 76 | 158 | |
| r: 1:00 | 417m | ||||||
| r3,447m |
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Workout Graph
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