Marcus Grijalva v8:00/3:00r...4 BikeErg
9,666m
Meters
20:00.0
Time
2:04.1
Pace
310
Calories
142
Heart Rate
| Rest Distance | 5,119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,785m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 72 |
| Revolution Count | 2188 |
| Power/kg | 1.59 |
| Drag Factor | 102 |
April 19, 2024 07:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,666m | 2:04.1 | 183 | 929 | 72 | 142 | |
| 8:00.0 | 3,675m | 2:10.6 | 157 | 840 | 69 | 125 | |
| r: 3:00 | 1,295m | ||||||
| 6:00.0 | 2,976m | 2:00.9 | 198 | 980 | 75 | 142 | |
| r: 3:00 | 1,276m | ||||||
| 4:00.0 | 2,002m | 1:59.8 | 203 | 999 | 75 | 150 | |
| r: 3:00 | 1,265m | ||||||
| 2:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 76 | 151 | |
| r: 3:00 | 1,283m | ||||||
| r5,119m |
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Workout Graph
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