Marcus Grijalva v5:00/2:00r...4 BikeErg
9,528m
Meters
20:00.0
Time
2:05.9
Pace
305
Calories
139
Heart Rate
| Rest Distance | 3,156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,684m |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 68 |
| Revolution Count | 1789 |
| Power/kg | 1.53 |
| Drag Factor | 122 |
April 20, 2024 09:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,528m | 2:05.9 | 175 | 902 | 68 | 139 | |
| 5:00.0 | 2,292m | 2:10.8 | 156 | 837 | 55 | 117 | |
| r: 2:00 | 659m | ||||||
| 5:00.0 | 2,270m | 2:12.1 | 152 | 821 | 68 | 140 | |
| r: 2:00 | 875m | ||||||
| 5:00.0 | 2,491m | 2:00.4 | 200 | 989 | 75 | 150 | |
| r: 2:00 | 804m | ||||||
| 5:00.0 | 2,474m | 2:01.2 | 196 | 975 | 74 | 152 | |
| r: 2:00 | 818m | ||||||
| r3,156m |
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Workout Graph
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