Marcus Grijalva v0:45/0:45r...20 BikeErg
7,820m
Meters
15:00.0
Time
1:55.0
Pace
263
Calories
147
Heart Rate
Rest Distance | 6,590m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 14,410m |
Overall Time | 30:00.0 |
Average Watts | 230 |
---|---|
Calories Per Hour | 1090 |
RPM | 77 |
Revolution Count | 2153 |
Power/kg | 2.01 |
Drag Factor | 100 |
April 22, 2024 07:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
15:00.0 | 7,820m | 1:55.0 | 230 | 1090 | 77 | 147 | |
0:45.0 | 380m | 1:58.4 | 211 | 1025 | 76 | 112 | |
r: 0:45 | 326m | ||||||
0:45.0 | 389m | 1:55.6 | 226 | 1078 | 77 | 129 | |
r: 0:45 | 322m | ||||||
0:45.0 | 382m | 1:57.8 | 214 | 1036 | 76 | 130 | |
r: 0:45 | 330m | ||||||
0:45.0 | 398m | 1:53.0 | 242 | 1133 | 79 | 136 | |
r: 0:45 | 357m | ||||||
0:45.0 | 402m | 1:51.9 | 250 | 1158 | 80 | 146 | |
r: 0:45 | 359m | ||||||
0:45.0 | 394m | 1:54.2 | 235 | 1108 | 79 | 140 | |
r: 0:45 | 364m | ||||||
0:45.0 | 398m | 1:53.0 | 242 | 1133 | 79 | 150 | |
r: 0:45 | 332m | ||||||
0:45.0 | 399m | 1:52.7 | 244 | 1139 | 79 | 151 | |
r: 0:45 | 351m | ||||||
0:45.0 | 398m | 1:53.0 | 242 | 1133 | 79 | 154 | |
r: 0:45 | 360m | ||||||
0:45.0 | 402m | 1:51.9 | 250 | 1158 | 80 | 157 | |
r: 0:45 | 327m | ||||||
0:45.0 | 392m | 1:54.7 | 231 | 1096 | 77 | 154 | |
r: 0:45 | 323m | ||||||
0:45.0 | 388m | 1:55.9 | 224 | 1072 | 77 | 153 | |
r: 0:45 | 317m | ||||||
0:45.0 | 388m | 1:55.9 | 224 | 1072 | 77 | 154 | |
r: 0:45 | 314m | ||||||
0:45.0 | 385m | 1:56.8 | 219 | 1054 | 76 | 153 | |
r: 0:45 | 316m | ||||||
0:45.0 | 387m | 1:56.2 | 223 | 1066 | 76 | 153 | |
r: 0:45 | 316m | ||||||
0:45.0 | 388m | 1:55.9 | 224 | 1072 | 77 | 154 | |
r: 0:45 | 316m | ||||||
0:45.0 | 388m | 1:55.9 | 224 | 1072 | 77 | 152 | |
r: 0:45 | 315m | ||||||
0:45.0 | 379m | 1:58.7 | 209 | 1019 | 75 | 155 | |
r: 0:45 | 313m | ||||||
0:45.0 | 386m | 1:56.5 | 221 | 1060 | 76 | 156 | |
r: 0:45 | 333m | ||||||
0:45.0 | 396m | 1:53.6 | 239 | 1120 | 79 | 161 | |
r: 0:45 | 299m | ||||||
r6,590m |
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Workout Graph
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