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Marcus Grijalva v0:45/0:45r...20 BikeErg

7,820m

Meters

15:00.0

Time

1:55.0

Pace

263

Calories

147

Heart Rate

Rest Distance6,590m
Rest Time15:00.0
Overall Distance14,410m
Overall Time30:00.0
Average Watts230
Calories Per Hour1090
RPM77
Revolution Count2153
Power/kg2.01
Drag Factor100

April 22, 2024 07:46:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,820m 1:55.0 230 1090 77 147
0:45.0 380m 1:58.4 211 1025 76 112
r: 0:45 326m
0:45.0 389m 1:55.6 226 1078 77 129
r: 0:45 322m
0:45.0 382m 1:57.8 214 1036 76 130
r: 0:45 330m
0:45.0 398m 1:53.0 242 1133 79 136
r: 0:45 357m
0:45.0 402m 1:51.9 250 1158 80 146
r: 0:45 359m
0:45.0 394m 1:54.2 235 1108 79 140
r: 0:45 364m
0:45.0 398m 1:53.0 242 1133 79 150
r: 0:45 332m
0:45.0 399m 1:52.7 244 1139 79 151
r: 0:45 351m
0:45.0 398m 1:53.0 242 1133 79 154
r: 0:45 360m
0:45.0 402m 1:51.9 250 1158 80 157
r: 0:45 327m
0:45.0 392m 1:54.7 231 1096 77 154
r: 0:45 323m
0:45.0 388m 1:55.9 224 1072 77 153
r: 0:45 317m
0:45.0 388m 1:55.9 224 1072 77 154
r: 0:45 314m
0:45.0 385m 1:56.8 219 1054 76 153
r: 0:45 316m
0:45.0 387m 1:56.2 223 1066 76 153
r: 0:45 316m
0:45.0 388m 1:55.9 224 1072 77 154
r: 0:45 316m
0:45.0 388m 1:55.9 224 1072 77 152
r: 0:45 315m
0:45.0 379m 1:58.7 209 1019 75 155
r: 0:45 313m
0:45.0 386m 1:56.5 221 1060 76 156
r: 0:45 333m
0:45.0 396m 1:53.6 239 1120 79 161
r: 0:45 299m
r6,590m

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Workout Graph

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