Marcus Grijalva v1000m/0:20r...5 BikeErg
5,000m
Meters
10:03.1
Time
2:00.6
Pace
163
Calories
135
Heart Rate
| Rest Distance | 714m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,714m |
| Overall Time | 11:43.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 74 |
| Revolution Count | 858 |
| Power/kg | 1.74 |
| Drag Factor | 99 |
April 26, 2024 07:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:03.1 | 5,000m | 2:00.6 | 199 | 986 | 74 | 135 | |
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 73 | 126 | |
| r: 0:20 | 162m | ||||||
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 73 | 132 | |
| r: 0:20 | 135m | ||||||
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 75 | 137 | |
| r: 0:20 | 145m | ||||||
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 76 | 140 | |
| r: 0:20 | 153m | ||||||
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 76 | 143 | |
| r: 0:20 | 119m | ||||||
| r714m |
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Workout Graph
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