Marcus Grijalva v1000m/0:20r...5 row
5,000m
Meters
22:41.3
Time
2:16.1
Pace
292
Calories
147
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,133m |
| Overall Time | 24:21.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 124 |
April 26, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:41.3 | 5,000m | 2:16.1 | 139 | 777 | 22 | 147 | |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 28 | 148 | |
| r: 0:20 | 17m | ||||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 22 | 145 | |
| r: 0:20 | 21m | ||||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 21 | 149 | |
| r: 0:20 | 41m | ||||||
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 21 | 148 | |
| r: 0:20 | 41m | ||||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 22 | 149 | |
| r: 0:20 | 13m | ||||||
| r133m |
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Workout Graph
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