Marcus Grijalva v3:00/2:00r...4 BikeErg
5,346m
Meters
12:00.0
Time
2:14.6
Pace
157
Calories
124
Heart Rate
| Rest Distance | 3,170m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,516m |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 67 |
| Revolution Count | 1281 |
| Power/kg | 1.25 |
| Drag Factor | 99 |
May 03, 2024 07:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,346m | 2:14.6 | 143 | 793 | 67 | 124 | |
| 3:00.0 | 1,291m | 2:19.4 | 129 | 744 | 65 | 121 | |
| r: 2:00 | 775m | ||||||
| 3:00.0 | 1,348m | 2:13.5 | 147 | 805 | 67 | 123 | |
| r: 2:00 | 814m | ||||||
| 3:00.0 | 1,357m | 2:12.6 | 150 | 816 | 68 | 126 | |
| r: 2:00 | 807m | ||||||
| 3:00.0 | 1,349m | 2:13.4 | 147 | 807 | 68 | 127 | |
| r: 2:00 | 774m | ||||||
| r3,170m |
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Workout Graph
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