Marcus Grijalva 4x500m/1:00r SkiErg
2,000m
Meters
9:28.7
Time
2:22.1
Pace
112
Calories
144
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,112m |
| Overall Time | 13:28.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 94 |
May 03, 2024 07:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.7 | 2,000m | 2:22.1 | 122 | 719 | 26 | 144 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 27 | 139 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 28 | 146 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 27 | 144 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 24 | 150 |
| r112m |
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Workout Graph
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