Marcus Grijalva v1:00/2:00r...5 BikeErg
6,314m
Meters
13:00.0
Time
2:03.5
Pace
201
Calories
135
Heart Rate
| Rest Distance | 4,127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,441m |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 72 |
| Revolution Count | 1570 |
| Power/kg | 1.63 |
| Drag Factor | 99 |
May 06, 2024 07:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,314m | 2:03.5 | 186 | 938 | 72 | 135 | |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 73 | 116 | |
| r: 2:00 | 866m | ||||||
| 3:00.0 | 1,462m | 2:03.1 | 188 | 945 | 73 | 133 | |
| r: 2:00 | 836m | ||||||
| 5:00.0 | 2,435m | 2:03.2 | 187 | 944 | 73 | 142 | |
| r: 2:00 | 813m | ||||||
| 3:00.0 | 1,429m | 2:05.9 | 175 | 902 | 71 | 144 | |
| r: 2:00 | 826m | ||||||
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 75 | 143 | |
| r: 2:00 | 786m | ||||||
| r4,127m |
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Workout Graph
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