Marcus Grijalva v1:00/1:00r...6 BikeErg
10,473m
Meters
21:00.0
Time
2:00.3
Pace
349
Calories
148
Heart Rate
| Rest Distance | 2,507m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,980m |
| Overall Time | 27:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 74 |
| Revolution Count | 1939 |
| Power/kg | 1.76 |
| Drag Factor | 101 |
May 07, 2024 07:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,473m | 2:00.3 | 201 | 991 | 74 | 148 | |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 74 | 129 | |
| r: 1:00 | 423m | ||||||
| 2:00.0 | 992m | 2:00.9 | 198 | 980 | 74 | 137 | |
| r: 1:00 | 413m | ||||||
| 3:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 75 | 146 | |
| r: 1:00 | 431m | ||||||
| 4:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 75 | 152 | |
| r: 1:00 | 418m | ||||||
| 5:00.0 | 2,439m | 2:03.0 | 188 | 947 | 73 | 161 | |
| r: 1:00 | 422m | ||||||
| 6:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 75 | 165 | |
| r: 1:00 | 400m | ||||||
| r2,507m |
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Workout Graph
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