Marcus Grijalva v2:00/1:00r...8 BikeErg
7,839m
Meters
16:00.0
Time
2:02.4
Pace
250
Calories
143
Heart Rate
| Rest Distance | 3,249m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,088m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 66 |
| Revolution Count | 1505 |
| Power/kg | 1.67 |
| Drag Factor | 146 |
May 08, 2024 09:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,839m | 2:02.4 | 191 | 955 | 66 | 143 | |
| 2:00.0 | 951m | 2:06.1 | 174 | 899 | 58 | 123 | |
| r: 1:00 | 413m | ||||||
| 2:00.0 | 963m | 2:04.6 | 181 | 922 | 59 | 128 | |
| r: 1:00 | 426m | ||||||
| 2:00.0 | 990m | 2:01.2 | 197 | 976 | 60 | 138 | |
| r: 1:00 | 439m | ||||||
| 2:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 61 | 145 | |
| r: 1:00 | 397m | ||||||
| 2:00.0 | 1,001m | 1:59.8 | 203 | 999 | 75 | 150 | |
| r: 1:00 | 409m | ||||||
| 2:00.0 | 986m | 2:01.7 | 194 | 968 | 74 | 151 | |
| r: 1:00 | 413m | ||||||
| 2:00.0 | 980m | 2:02.4 | 191 | 956 | 74 | 154 | |
| r: 1:00 | 389m | ||||||
| 2:00.0 | 962m | 2:04.7 | 180 | 920 | 72 | 157 | |
| r: 1:00 | 363m | ||||||
| r3,249m |
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Workout Graph
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