Marcus Grijalva v4000m/3:00r...3 BikeErg
7,000m
Meters
14:46.3
Time
2:06.6
Pace
219
Calories
151
Heart Rate
| Rest Distance | 2,491m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,491m |
| Overall Time | 20:46.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 70 |
| Revolution Count | 1416 |
| Power/kg | 1.51 |
| Drag Factor | 102 |
May 09, 2024 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:46.3 | 7,000m | 2:06.6 | 172 | 893 | 70 | 151 | |
| 8:47.6 | 4,000m | 2:11.9 | 153 | 824 | 68 | 142 | |
| r: 3:00 | 1,261m | ||||||
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 75 | 154 | |
| r: 2:00 | 815m | ||||||
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 75 | 159 | |
| r: 1:00 | 415m | ||||||
| r2,491m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.