Marcus Grijalva v4:00/2:00r...7 row
4,373
Meters
19:00.0
Time
2:10.3
Pace
264
Calories
151
Heart Rate
| Rest Distance | 2,210 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,583 |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 104 |
May 10, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,373 | 2:10.3 | 158 | 843 | 25 | 151 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 28 | 145 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | 155 | |
| r: 2:00 | 319 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | 151 | |
| r: 2:00 | 328 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 150 | |
| r: 2:00 | 343 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 154 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 25 | 151 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 24 | 155 | |
| r: 2:00 | 302 | ||||||
| r2,210 |
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Workout Graph
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