Marcus Grijalva v4:00/2:00r...7 row
4,373m
Meters
19:00.0
Time
2:10.3
Pace
264
Calories
151
Heart Rate
| Rest Distance | 2,210m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,583m |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 104 |
May 10, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,373m | 2:10.3 | 158 | 843 | 25 | 151 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 28 | 145 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 28 | 155 | |
| r: 2:00 | 319m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 151 | |
| r: 2:00 | 328m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 150 | |
| r: 2:00 | 343m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 154 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | 151 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | 155 | |
| r: 2:00 | 302m | ||||||
| r2,210m |
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Workout Graph
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