Marcus Grijalva v5:00/2:00r...5 BikeErg
10,026m
Meters
21:00.0
Time
2:05.6
Pace
316
Calories
140
Heart Rate
| Rest Distance | 4,100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,126m |
| Overall Time | 31:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 65 |
| Revolution Count | 1947 |
| Power/kg | 1.54 |
| Drag Factor | 142 |
May 13, 2024 07:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,026m | 2:05.6 | 176 | 906 | 65 | 140 | |
| 5:00.0 | 2,303m | 2:10.2 | 158 | 844 | 56 | 125 | |
| r: 2:00 | 856m | ||||||
| 4:00.0 | 1,950m | 2:03.0 | 188 | 946 | 59 | 138 | |
| r: 2:00 | 841m | ||||||
| 3:00.0 | 1,474m | 2:02.1 | 192 | 961 | 74 | 144 | |
| r: 2:00 | 831m | ||||||
| 4:00.0 | 1,922m | 2:04.8 | 180 | 918 | 72 | 147 | |
| r: 2:00 | 800m | ||||||
| 5:00.0 | 2,377m | 2:06.2 | 174 | 899 | 71 | 146 | |
| r: 2:00 | 772m | ||||||
| r4,100m |
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Workout Graph
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