Marcus Grijalva v3:00/2:00r...5 row
3,464m
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
149
Heart Rate
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 104 |
May 15, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,464m | 2:09.9 | 160 | 849 | 25 | 149 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 29 | 140 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | 147 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | 151 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | 150 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | 158 | |
| r: 2:00 | 335m | ||||||
| r1,718m |
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Workout Graph
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